There's no mistrustfulness that cancer is a serious complaint that affects numerous women and men, and an unhealthy diet is one of the main factors behind the inflated spread of this complaint in the corridor of the body.
In the environment of talking about cancer, which threatens the lives of numerous people, the reference point is interested in pressing in some detail on what salutary habits may increase the threat of cancer in some women.
What foods increase the risk of cancer?
There are many unhealthy eating habits, which increase the risk of developing cancer that needs quick and immediate medical intervention, and all of these eating habits are evident in the following:
- Excessive intake of fats, especially those found in beef and margarine, as these foods increase the risk of colon, prostate, and breast cancer as well.
- Salty foods of all kinds and salty fish or foods that contain a high percentage of preservatives are among the most dangerous of these foods, as they increase the risk of stomach and esophageal cancer.
- Red meat is found in abundance in sheep meat.
Diet habits that protect against the risk of cancer
Many nutritious foods are recommended by many specialized doctors, especially as they protect against the risk of serious cancerous diseases. These nutritional foods are evident in the following:
- It is necessary to excessive intake of fresh vegetables and fruits, especially those that contain a high percentage of antioxidants, as these useful foods help in eliminating free radicals that spread in different parts of the body and lead to infection with this disease.
- Unsaturated fats can be eaten, and this type of fat can easily be obtained by eating vegetables, olive oil, and many other beneficial foods.
- Excessive intake of water is necessary, especially as it maintains body moisture and thus protects the patient from the risk of dehydration, which results from the annoying disease of cancer.
- Eating a lot of foods that contain vitamin A, and peanuts are one of the most important of these foods because they play a vital role in expelling free radicals from different parts of the body.
Thus, at the end of this article, we have explained to you what dietary habits may increase the risk of cancer in some women, and we have explained the healthy diet that is recommended by specialized doctors.